Learn to Juggle.

Coordination through play.

Tracking a ball, timing a throw and coordinating both hands make juggling a practical motor-learning challenge. Carlos Alcaraz and Max Verstappen have been filmed juggling; Jannik Sinner has also used ball-control drills, including football juggling.

In this Diary Of A CEO conversation, neuroscientist David Eagleman discusses learning and brain plasticity. Research has also found changes in brain connectivity after juggling practice. These findings concern skill learning; they do not establish improved performance in another sport.

Niels Duinker is certified in the Athletic Skills Model (ASM). Its Fundamental 10 groups movement into ten basic skills, including balancing, throwing and catching. ASM explores how shared movement skills can transfer between activities. Juggling offers a playful way to practise timing and object control within that wider approach.